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	<title>Fun Exploits and Adventures &#187; trail running</title>
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	<description>Race Reports and Adventure Logs from Julia van der Wyk and other Intrepid Explorers</description>
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		<title>Dirt Inspires Women&#8217;s Trail Half Marathon 2011</title>
		<link>http://www.funexploits.com/exploits/2011/08/dirt-inspires-womens-trail-half-marathon-2011/</link>
		<comments>http://www.funexploits.com/exploits/2011/08/dirt-inspires-womens-trail-half-marathon-2011/#comments</comments>
		<pubDate>Tue, 30 Aug 2011 01:52:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Half Marathon]]></category>
		<category><![CDATA[trail run]]></category>
		<category><![CDATA[beautiful scenery]]></category>
		<category><![CDATA[forest]]></category>
		<category><![CDATA[trail running]]></category>

		<guid isPermaLink="false">http://www.funexploits.com/exploits/?p=288</guid>
		<description><![CDATA[Time again for the Dirt Inspires Half Marathon in Nisene, a route consisting of some of my favorite trails. Ready to race? Well, first we have to primp in the parking lot: And now we&#8217;re ready!  Good thing we&#8217;re all here at the starting line now. Wait, we need one with Michelle: Ok go! And [...]]]></description>
		<wfw:commentRss>http://www.funexploits.com/exploits/2011/08/dirt-inspires-womens-trail-half-marathon-2011/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Race thru the Redwoods, 2011</title>
		<link>http://www.funexploits.com/exploits/2011/08/race-thru-the-redwoods-2011/</link>
		<comments>http://www.funexploits.com/exploits/2011/08/race-thru-the-redwoods-2011/#comments</comments>
		<pubDate>Sun, 21 Aug 2011 21:24:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[10K]]></category>
		<category><![CDATA[trail run]]></category>
		<category><![CDATA[10 k]]></category>
		<category><![CDATA[beautiful scenery]]></category>
		<category><![CDATA[forest]]></category>
		<category><![CDATA[pancakes]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[trail running]]></category>

		<guid isPermaLink="false">http://www.funexploits.com/exploits/?p=279</guid>
		<description><![CDATA[How to get people to sign up for your 10k? Here are two easy steps: Have it be on a beautiful forest trail in the redwoods Have firemen serve PANCAKES There. That&#8217;s all you need! The trail takes you around by the river; quite lovely on this diffused lighted morning. At about mile three it [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sherri&#8217;s Birthday Run 2011- Big Basin Skyline to Sea</title>
		<link>http://www.funexploits.com/exploits/2011/06/sherris-birthday-run-2011-big-basin-skyline-to-sea/</link>
		<comments>http://www.funexploits.com/exploits/2011/06/sherris-birthday-run-2011-big-basin-skyline-to-sea/#comments</comments>
		<pubDate>Mon, 27 Jun 2011 00:43:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[trail run]]></category>
		<category><![CDATA[Training Run]]></category>
		<category><![CDATA[beautiful scenery]]></category>
		<category><![CDATA[big basin]]></category>
		<category><![CDATA[creek]]></category>
		<category><![CDATA[forest]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[skyline to sea]]></category>
		<category><![CDATA[trail running]]></category>

		<guid isPermaLink="false">http://www.funexploits.com/exploits/?p=256</guid>
		<description><![CDATA[Well, wasn&#8217;t that fun! 11 of us met at the Big Basin Headquarters, well, actually it was an intricate web of carpools and calculations, but in any case our run starts at the top, and follows the Skyline to Sea trail to the beach at Waddell Creek. Our halfway point is Berry Falls, with lots [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Redwood Park Trail Run, 2010</title>
		<link>http://www.funexploits.com/exploits/2010/09/redwood-park-trail-run-2010/</link>
		<comments>http://www.funexploits.com/exploits/2010/09/redwood-park-trail-run-2010/#comments</comments>
		<pubDate>Tue, 21 Sep 2010 00:04:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[10K]]></category>
		<category><![CDATA[20k]]></category>
		<category><![CDATA[30k]]></category>
		<category><![CDATA[50k]]></category>
		<category><![CDATA[trail run]]></category>
		<category><![CDATA[10 k]]></category>
		<category><![CDATA[beautiful scenery]]></category>
		<category><![CDATA[horses]]></category>
		<category><![CDATA[pie]]></category>
		<category><![CDATA[trail running]]></category>

		<guid isPermaLink="false">http://www.funexploits.com/exploits/?p=215</guid>
		<description><![CDATA[OK, so I signed up for the 50k run, my first Ultra-marathon. This is a very challenging course with 4500 ft elevation gain overall, or something like that. I&#8217;d been fighting chronic fatigue symptoms for the past two weeks, but I wanted to attempt the distance anyway, and besides, I&#8217;d gotten my friends to run [...]]]></description>
		<wfw:commentRss>http://www.funexploits.com/exploits/2010/09/redwood-park-trail-run-2010/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>A forest adventure, with running</title>
		<link>http://www.funexploits.com/exploits/2010/05/a-forest-adventure-with-running/</link>
		<comments>http://www.funexploits.com/exploits/2010/05/a-forest-adventure-with-running/#comments</comments>
		<pubDate>Sun, 30 May 2010 20:33:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[trail run]]></category>
		<category><![CDATA[Training Run]]></category>
		<category><![CDATA[beautiful scenery]]></category>
		<category><![CDATA[bravery]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[trail running]]></category>

		<guid isPermaLink="false">http://www.funexploits.com/exploits/?p=180</guid>
		<description><![CDATA[The plan: Meet in Nisene and run part of the Dirt Inspires Half Marathon course, about 8 or 9 miles. This was me, Jan, Doug, Cyleste, Lori and Claire. It&#8217;s also the Blues Festival this weekend, so we had to park way down the street. I thought it&#8217;d be more fun to drive up into [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sunday Run in Nisene Marks</title>
		<link>http://www.funexploits.com/exploits/2010/05/sunday-run-in-nisene-marks/</link>
		<comments>http://www.funexploits.com/exploits/2010/05/sunday-run-in-nisene-marks/#comments</comments>
		<pubDate>Sun, 23 May 2010 20:04:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[trail run]]></category>
		<category><![CDATA[Training Run]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[trail running]]></category>

		<guid isPermaLink="false">http://www.funexploits.com/exploits/?p=171</guid>
		<description><![CDATA[Great run today in the Redwood Forest of Nisene! Started out with Nancy, Jim, Sonya, Lori and Jan, but soon Lori and I found that we had lost Nancy, Jim and Sonya ahead of us and Jan behind us. For us two though we had a great pace going- definitely pushing on the uphills and [...]]]></description>
		<wfw:commentRss>http://www.funexploits.com/exploits/2010/05/sunday-run-in-nisene-marks/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Soquel Demonstration Forest Run with Krista</title>
		<link>http://www.funexploits.com/exploits/2009/04/soquel-demonstration-forest-run-with-krista/</link>
		<comments>http://www.funexploits.com/exploits/2009/04/soquel-demonstration-forest-run-with-krista/#comments</comments>
		<pubDate>Mon, 20 Apr 2009 04:46:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Training Run]]></category>
		<category><![CDATA[Add new tag]]></category>
		<category><![CDATA[trail running]]></category>

		<guid isPermaLink="false">http://www.funexploits.com/exploits/?p=86</guid>
		<description><![CDATA[Easter Sunday&#8230; the plan is to meet Krista and go running in the forest. The estimated running time is about 2 hours; 2.5 at the most. Sounds fun! I am wearing my little green running skirt and bright orange shirt, and the effect is much like an Easter Egg dressed for Tennis. (Just setting the [...]]]></description>
		<wfw:commentRss>http://www.funexploits.com/exploits/2009/04/soquel-demonstration-forest-run-with-krista/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Claire and Julia&#8217;s 20 mile adventure: PHASE I</title>
		<link>http://www.funexploits.com/exploits/2009/02/claire-and-julias-20-mile-adventure-phase-i/</link>
		<comments>http://www.funexploits.com/exploits/2009/02/claire-and-julias-20-mile-adventure-phase-i/#comments</comments>
		<pubDate>Mon, 16 Feb 2009 00:08:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Training Run]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[trail running]]></category>

		<guid isPermaLink="false">http://www.funexploits.com/exploits/?p=48</guid>
		<description><![CDATA[It's called "phase I" because we didn't run the full 20 miles. But it WAS an adventure!

So, the plan to run 20 miles was a good one because we are doing the Napa Valley Marathon two weeks later. The route we planned is a nice mix of pavement and wooded trails- up and down hills. The idea was to start mid-town...]]></description>
		<wfw:commentRss>http://www.funexploits.com/exploits/2009/02/claire-and-julias-20-mile-adventure-phase-i/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Big Basin to Sea, 12 mile run Nov. 2008</title>
		<link>http://www.funexploits.com/exploits/2008/12/big-basin-to-sea-12-mile-run-nov-2008/</link>
		<comments>http://www.funexploits.com/exploits/2008/12/big-basin-to-sea-12-mile-run-nov-2008/#comments</comments>
		<pubDate>Wed, 17 Dec 2008 04:41:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Half Marathon]]></category>
		<category><![CDATA[trail running]]></category>

		<guid isPermaLink="false">http://www.funexploits.com/exploits/?p=32</guid>
		<description><![CDATA[Ok, so right after the Big Sur Half Marathon I got a cold for two weeks. One day after I started feeling better, my evil friends decided to run the last part of the Skyline to Sea trail, starting at Big Basin headquarters and ending at Waddell Creek and hwy 1&#8211; the beach! I had [...]]]></description>
		<wfw:commentRss>http://www.funexploits.com/exploits/2008/12/big-basin-to-sea-12-mile-run-nov-2008/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
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