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	<title>Fun Exploits and Adventures &#187; running</title>
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	<link>http://www.funexploits.com/exploits</link>
	<description>Race Reports and Adventure Logs from Julia van der Wyk and other Intrepid Explorers</description>
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		<title>Tide Pool &#8220;Run&#8221;</title>
		<link>http://www.funexploits.com/exploits/2010/06/tide-pool-run/</link>
		<comments>http://www.funexploits.com/exploits/2010/06/tide-pool-run/#comments</comments>
		<pubDate>Sun, 13 Jun 2010 18:02:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Training Run]]></category>
		<category><![CDATA[beautiful scenery]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[tide pools]]></category>

		<guid isPermaLink="false">http://www.funexploits.com/exploits/?p=186</guid>
		<description><![CDATA[A great idea- because we are lucky enough to have a super low minus tide on a weekend, Nancy invited us to run from her house to Capitola and then along the beach to the Cement Ship. It&#8217;s maybe 4-6 miles, not too long! We started at 6am and already we were comfortable in short [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>A forest adventure, with running</title>
		<link>http://www.funexploits.com/exploits/2010/05/a-forest-adventure-with-running/</link>
		<comments>http://www.funexploits.com/exploits/2010/05/a-forest-adventure-with-running/#comments</comments>
		<pubDate>Sun, 30 May 2010 20:33:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Training Run]]></category>
		<category><![CDATA[trail run]]></category>
		<category><![CDATA[beautiful scenery]]></category>
		<category><![CDATA[bravery]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[trail running]]></category>

		<guid isPermaLink="false">http://www.funexploits.com/exploits/?p=180</guid>
		<description><![CDATA[The plan: Meet in Nisene and run part of the Dirt Inspires Half Marathon course, about 8 or 9 miles. This was me, Jan, Doug, Cyleste, Lori and Claire. It&#8217;s also the Blues Festival this weekend, so we had to park way down the street. I thought it&#8217;d be more fun to drive up into [...]]]></description>
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		<title>Sunday Run in Nisene Marks</title>
		<link>http://www.funexploits.com/exploits/2010/05/sunday-run-in-nisene-marks/</link>
		<comments>http://www.funexploits.com/exploits/2010/05/sunday-run-in-nisene-marks/#comments</comments>
		<pubDate>Sun, 23 May 2010 20:04:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Training Run]]></category>
		<category><![CDATA[trail run]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[trail running]]></category>

		<guid isPermaLink="false">http://www.funexploits.com/exploits/?p=171</guid>
		<description><![CDATA[Great run today in the Redwood Forest of Nisene! Started out with Nancy, Jim, Sonya, Lori and Jan, but soon Lori and I found that we had lost Nancy, Jim and Sonya ahead of us and Jan behind us. For us two though we had a great pace going- definitely pushing on the uphills and [...]]]></description>
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		<title>Big Sur Half Marathon, 2009</title>
		<link>http://www.funexploits.com/exploits/2009/11/big-sur-half-marathon-2009/</link>
		<comments>http://www.funexploits.com/exploits/2009/11/big-sur-half-marathon-2009/#comments</comments>
		<pubDate>Mon, 16 Nov 2009 22:39:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Half Marathon]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://www.funexploits.com/exploits/?p=168</guid>
		<description><![CDATA[Another beautiful day for a run! This would be my fourth time running the Big Sur Half, and I had just one reasonably attainable goal: Meet my personal best finish time for this distance (and this course) or better it. Last year I set a new personal record of a straight up 11 minute mile, [...]]]></description>
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		<title>Santa Cruz Triathlon (Sentinel), 2009</title>
		<link>http://www.funexploits.com/exploits/2009/09/santa-cruz-triathlon-sentinel-2009/</link>
		<comments>http://www.funexploits.com/exploits/2009/09/santa-cruz-triathlon-sentinel-2009/#comments</comments>
		<pubDate>Tue, 22 Sep 2009 01:05:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Olympic Distance Triathlon]]></category>
		<category><![CDATA[10 k]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[Olympic]]></category>
		<category><![CDATA[open water swim]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[sea lions]]></category>
		<category><![CDATA[triathlon]]></category>
		<category><![CDATA[wharf swim]]></category>

		<guid isPermaLink="false">http://www.funexploits.com/exploits/?p=160</guid>
		<description><![CDATA[My third triathlon of the year and 18th triathlon completed in all First of all, the weather was perfect. One week earlier it was stormy, rainy and there were big, big waves, but on race day the air was cool yet warm,  there was fog and diffused light, and the waves were maybe 3 feet, [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Short Run: An Haiku</title>
		<link>http://www.funexploits.com/exploits/2009/09/short-run-an-haiku/</link>
		<comments>http://www.funexploits.com/exploits/2009/09/short-run-an-haiku/#comments</comments>
		<pubDate>Wed, 09 Sep 2009 02:25:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Training Run]]></category>
		<category><![CDATA[beatniks]]></category>
		<category><![CDATA[haiku]]></category>
		<category><![CDATA[harbor]]></category>
		<category><![CDATA[pelicans]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[sea lions]]></category>

		<guid isPermaLink="false">http://www.funexploits.com/exploits/?p=154</guid>
		<description><![CDATA[Tuesday harbor run The Pelicans and Sea Lions In pursuit of Fish [audience of beatniks snap their applause]]]></description>
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		<title>Race Through the Redwoods 2009</title>
		<link>http://www.funexploits.com/exploits/2009/08/race-through-the-redwoods-2009/</link>
		<comments>http://www.funexploits.com/exploits/2009/08/race-through-the-redwoods-2009/#comments</comments>
		<pubDate>Mon, 17 Aug 2009 01:14:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[10K]]></category>
		<category><![CDATA[10 k]]></category>
		<category><![CDATA[pancakes]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://www.funexploits.com/exploits/?p=151</guid>
		<description><![CDATA[All righty, well I&#8217;ve done several events between my last post and this, but have fallen off the race report post-writing train a bit. We&#8217;ll get back on with a very fun 10K run that I signed up for just a few days ago. This was my first year running this race, and I signed [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Claire and Julia&#8217;s 20 mile adventure: PHASE I</title>
		<link>http://www.funexploits.com/exploits/2009/02/claire-and-julias-20-mile-adventure-phase-i/</link>
		<comments>http://www.funexploits.com/exploits/2009/02/claire-and-julias-20-mile-adventure-phase-i/#comments</comments>
		<pubDate>Mon, 16 Feb 2009 00:08:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Training Run]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[trail running]]></category>

		<guid isPermaLink="false">http://www.funexploits.com/exploits/?p=48</guid>
		<description><![CDATA[It's called "phase I" because we didn't run the full 20 miles. But it WAS an adventure!

So, the plan to run 20 miles was a good one because we are doing the Napa Valley Marathon two weeks later. The route we planned is a nice mix of pavement and wooded trails- up and down hills. The idea was to start mid-town...]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Big Sur Half Marathon 2008</title>
		<link>http://www.funexploits.com/exploits/2008/11/2008-big-sur-half-marathon/</link>
		<comments>http://www.funexploits.com/exploits/2008/11/2008-big-sur-half-marathon/#comments</comments>
		<pubDate>Tue, 11 Nov 2008 18:53:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Half Marathon]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://www.funexploits.com/exploits/?p=21</guid>
		<description><![CDATA[Ok, well first of all, the Big Sur half is really in Monterey/Pacific Grove. I&#8217;ve run it for the past two years and found it a fun course. This year, I went down there with Anne and Evan, who had not run the race before. It starts early, so we arrived at 0 dark thirty. [...]]]></description>
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		<slash:comments>2</slash:comments>
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