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	<title>Fun Exploits and Adventures &#187; 10 k</title>
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	<description>Race Reports and Adventure Logs from Julia van der Wyk and other Intrepid Explorers</description>
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		<title>Race thru the Redwoods, 2011</title>
		<link>http://www.funexploits.com/exploits/2011/08/race-thru-the-redwoods-2011/</link>
		<comments>http://www.funexploits.com/exploits/2011/08/race-thru-the-redwoods-2011/#comments</comments>
		<pubDate>Sun, 21 Aug 2011 21:24:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[10K]]></category>
		<category><![CDATA[trail run]]></category>
		<category><![CDATA[10 k]]></category>
		<category><![CDATA[beautiful scenery]]></category>
		<category><![CDATA[forest]]></category>
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		<category><![CDATA[running]]></category>
		<category><![CDATA[trail running]]></category>

		<guid isPermaLink="false">http://www.funexploits.com/exploits/?p=279</guid>
		<description><![CDATA[How to get people to sign up for your 10k? Here are two easy steps: Have it be on a beautiful forest trail in the redwoods Have firemen serve PANCAKES There. That&#8217;s all you need! The trail takes you around by the river; quite lovely on this diffused lighted morning. At about mile three it [...]]]></description>
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		<title>Redwood Park Trail Run, 2010</title>
		<link>http://www.funexploits.com/exploits/2010/09/redwood-park-trail-run-2010/</link>
		<comments>http://www.funexploits.com/exploits/2010/09/redwood-park-trail-run-2010/#comments</comments>
		<pubDate>Tue, 21 Sep 2010 00:04:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[10K]]></category>
		<category><![CDATA[20k]]></category>
		<category><![CDATA[30k]]></category>
		<category><![CDATA[50k]]></category>
		<category><![CDATA[trail run]]></category>
		<category><![CDATA[10 k]]></category>
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		<guid isPermaLink="false">http://www.funexploits.com/exploits/?p=215</guid>
		<description><![CDATA[OK, so I signed up for the 50k run, my first Ultra-marathon. This is a very challenging course with 4500 ft elevation gain overall, or something like that. I&#8217;d been fighting chronic fatigue symptoms for the past two weeks, but I wanted to attempt the distance anyway, and besides, I&#8217;d gotten my friends to run [...]]]></description>
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		<title>Santa Cruz Triathlon (Sentinel), 2009</title>
		<link>http://www.funexploits.com/exploits/2009/09/santa-cruz-triathlon-sentinel-2009/</link>
		<comments>http://www.funexploits.com/exploits/2009/09/santa-cruz-triathlon-sentinel-2009/#comments</comments>
		<pubDate>Tue, 22 Sep 2009 01:05:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Olympic Distance Triathlon]]></category>
		<category><![CDATA[10 k]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[Olympic]]></category>
		<category><![CDATA[open water swim]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[sea lions]]></category>
		<category><![CDATA[triathlon]]></category>
		<category><![CDATA[wharf swim]]></category>

		<guid isPermaLink="false">http://www.funexploits.com/exploits/?p=160</guid>
		<description><![CDATA[My third triathlon of the year and 18th triathlon completed in all First of all, the weather was perfect. One week earlier it was stormy, rainy and there were big, big waves, but on race day the air was cool yet warm,  there was fog and diffused light, and the waves were maybe 3 feet, [...]]]></description>
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		<title>Race Through the Redwoods 2009</title>
		<link>http://www.funexploits.com/exploits/2009/08/race-through-the-redwoods-2009/</link>
		<comments>http://www.funexploits.com/exploits/2009/08/race-through-the-redwoods-2009/#comments</comments>
		<pubDate>Mon, 17 Aug 2009 01:14:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[10K]]></category>
		<category><![CDATA[10 k]]></category>
		<category><![CDATA[pancakes]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://www.funexploits.com/exploits/?p=151</guid>
		<description><![CDATA[All righty, well I&#8217;ve done several events between my last post and this, but have fallen off the race report post-writing train a bit. We&#8217;ll get back on with a very fun 10K run that I signed up for just a few days ago. This was my first year running this race, and I signed [...]]]></description>
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