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	<title>Fun Exploits and Adventures</title>
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	<link>http://www.funexploits.com/exploits</link>
	<description>Race Reports and Adventure Logs from Julia van der Wyk and other Intrepid Explorers</description>
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		<title>Tide Pool &#8220;Run&#8221;</title>
		<link>http://www.funexploits.com/exploits/2010/06/tide-pool-run/</link>
		<comments>http://www.funexploits.com/exploits/2010/06/tide-pool-run/#comments</comments>
		<pubDate>Sun, 13 Jun 2010 18:02:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Training Run]]></category>
		<category><![CDATA[beautiful scenery]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[tide pools]]></category>

		<guid isPermaLink="false">http://www.funexploits.com/exploits/?p=186</guid>
		<description><![CDATA[A great idea- because we are lucky enough to have a super low minus tide on a weekend, Nancy invited us to run from her house to Capitola and then along the beach to the Cement Ship. It&#8217;s maybe 4-6 miles, not too long! We started at 6am and already we were comfortable in short [...]]]></description>
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		<title>Riding up the coast</title>
		<link>http://www.funexploits.com/exploits/2010/06/riding-up-the-coast/</link>
		<comments>http://www.funexploits.com/exploits/2010/06/riding-up-the-coast/#comments</comments>
		<pubDate>Sat, 05 Jun 2010 17:06:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[cycling]]></category>
		<category><![CDATA[beautiful scenery]]></category>
		<category><![CDATA[training ride]]></category>

		<guid isPermaLink="false">http://www.funexploits.com/exploits/?p=184</guid>
		<description><![CDATA[Another day to wear out the phrase &#8220;beautiful morning&#8221;! We started our ride early again, which is the best idea ever. Since my friend and cycling buddy has an injured calf and today an upset stomach, we opted for the coastal route, which is not just scenic but the least mountainous ride you can get [...]]]></description>
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		<title>Santa Cruz Moment</title>
		<link>http://www.funexploits.com/exploits/2010/06/santa-cruz-moment/</link>
		<comments>http://www.funexploits.com/exploits/2010/06/santa-cruz-moment/#comments</comments>
		<pubDate>Sat, 05 Jun 2010 02:27:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.funexploits.com/exploits/?p=182</guid>
		<description><![CDATA[The scene: Eating outside in Pleasure Point, looking at the intersection. Big noise. Guy in pickup truck pulls over yelling, &#8220;did I drop my board?&#8221; Yes, he did, a surf board fell out of his truck into the street. A woman picks it up for him while he&#8217;s running back, and she trips over the [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>A forest adventure, with running</title>
		<link>http://www.funexploits.com/exploits/2010/05/a-forest-adventure-with-running/</link>
		<comments>http://www.funexploits.com/exploits/2010/05/a-forest-adventure-with-running/#comments</comments>
		<pubDate>Sun, 30 May 2010 20:33:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Training Run]]></category>
		<category><![CDATA[trail run]]></category>
		<category><![CDATA[beautiful scenery]]></category>
		<category><![CDATA[bravery]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[trail running]]></category>

		<guid isPermaLink="false">http://www.funexploits.com/exploits/?p=180</guid>
		<description><![CDATA[The plan: Meet in Nisene and run part of the Dirt Inspires Half Marathon course, about 8 or 9 miles. This was me, Jan, Doug, Cyleste, Lori and Claire. It&#8217;s also the Blues Festival this weekend, so we had to park way down the street. I thought it&#8217;d be more fun to drive up into [...]]]></description>
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		<title>Glorious Fabulous Awesome Morning (and bike ride)</title>
		<link>http://www.funexploits.com/exploits/2010/05/glorious-fabulous-awesome-morning-and-bike-ride/</link>
		<comments>http://www.funexploits.com/exploits/2010/05/glorious-fabulous-awesome-morning-and-bike-ride/#comments</comments>
		<pubDate>Sat, 29 May 2010 17:55:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[cycling]]></category>
		<category><![CDATA[beautiful scenery]]></category>
		<category><![CDATA[training ride]]></category>

		<guid isPermaLink="false">http://www.funexploits.com/exploits/?p=173</guid>
		<description><![CDATA[Getting up at 6 to ride before weekend traffic was a great idea! Sh, don&#8217;t tell anyone. I rode with my friend Bryony from our friendly &#8220;banana belt&#8221; neighborhood, south to San Andreas Road and Sunset beach. Strawberry fields wafting strawberry scent in our direction, and the colors of the day were just exactly like [...]]]></description>
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		<title>Sunday Run in Nisene Marks</title>
		<link>http://www.funexploits.com/exploits/2010/05/sunday-run-in-nisene-marks/</link>
		<comments>http://www.funexploits.com/exploits/2010/05/sunday-run-in-nisene-marks/#comments</comments>
		<pubDate>Sun, 23 May 2010 20:04:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Training Run]]></category>
		<category><![CDATA[trail run]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[trail running]]></category>

		<guid isPermaLink="false">http://www.funexploits.com/exploits/?p=171</guid>
		<description><![CDATA[Great run today in the Redwood Forest of Nisene! Started out with Nancy, Jim, Sonya, Lori and Jan, but soon Lori and I found that we had lost Nancy, Jim and Sonya ahead of us and Jan behind us. For us two though we had a great pace going- definitely pushing on the uphills and [...]]]></description>
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		<title>Big Sur Half Marathon, 2009</title>
		<link>http://www.funexploits.com/exploits/2009/11/big-sur-half-marathon-2009/</link>
		<comments>http://www.funexploits.com/exploits/2009/11/big-sur-half-marathon-2009/#comments</comments>
		<pubDate>Mon, 16 Nov 2009 22:39:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Half Marathon]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://www.funexploits.com/exploits/?p=168</guid>
		<description><![CDATA[Another beautiful day for a run! This would be my fourth time running the Big Sur Half, and I had just one reasonably attainable goal: Meet my personal best finish time for this distance (and this course) or better it. Last year I set a new personal record of a straight up 11 minute mile, [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>PIE RIDE!!! October 31, 2009</title>
		<link>http://www.funexploits.com/exploits/2009/10/pie-ride-october-31-2009/</link>
		<comments>http://www.funexploits.com/exploits/2009/10/pie-ride-october-31-2009/#comments</comments>
		<pubDate>Sat, 31 Oct 2009 22:22:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[cycling]]></category>
		<category><![CDATA[pie]]></category>

		<guid isPermaLink="false">http://www.funexploits.com/exploits/?p=164</guid>
		<description><![CDATA[This was the best weekend to join the Santa Cruz Triathlon Association Saturday Bike Rides, as it turned out to be the Annual Pie Ride! This means you ride your bike out to Gizdich Ranch, EAT PIE made from their apples, Ollalieberries and so forth, and then find your way back. Depending on where you [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Santa Cruz Triathlon (Sentinel), 2009</title>
		<link>http://www.funexploits.com/exploits/2009/09/santa-cruz-triathlon-sentinel-2009/</link>
		<comments>http://www.funexploits.com/exploits/2009/09/santa-cruz-triathlon-sentinel-2009/#comments</comments>
		<pubDate>Tue, 22 Sep 2009 01:05:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Olympic Distance Triathlon]]></category>
		<category><![CDATA[10 k]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[Olympic]]></category>
		<category><![CDATA[open water swim]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[sea lions]]></category>
		<category><![CDATA[triathlon]]></category>
		<category><![CDATA[wharf swim]]></category>

		<guid isPermaLink="false">http://www.funexploits.com/exploits/?p=160</guid>
		<description><![CDATA[My third triathlon of the year and 18th triathlon completed in all First of all, the weather was perfect. One week earlier it was stormy, rainy and there were big, big waves, but on race day the air was cool yet warm,  there was fog and diffused light, and the waves were maybe 3 feet, [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Swimming at Cowell&#8217;s- Julia&#8217;s Big Wave Adventure</title>
		<link>http://www.funexploits.com/exploits/2009/09/swimming-at-cowells-julias-big-wave-adventure/</link>
		<comments>http://www.funexploits.com/exploits/2009/09/swimming-at-cowells-julias-big-wave-adventure/#comments</comments>
		<pubDate>Sun, 13 Sep 2009 23:12:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[open water swim]]></category>
		<category><![CDATA[big waves]]></category>
		<category><![CDATA[bravery]]></category>
		<category><![CDATA[Cowell's]]></category>
		<category><![CDATA[open water swimming]]></category>

		<guid isPermaLink="false">http://www.funexploits.com/exploits/?p=156</guid>
		<description><![CDATA[Step One: Showing up Ok then, here we go: the plan was for Krista, Lisa and myself to meet at Cowell&#8217;s at 8:30 this morning to swim around the wharf in preparation for the Santa Cruz Triathlon next week. Last night we were talking about how we&#8217;re all scared of big waves and hoped the [...]]]></description>
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